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The Silva Method is a program that can help people improve lives. It was created by José Silva in the 1960s and it involves meditation and other...
Check this out to learn the benfits from Wim - https://www.youtube.com/watch?v=lDJaPylV_aM&t=5s The Wim Hof Method involves taking cold showers, which...
One of my favorite breathing and relaxing meditation technique is Wim hof breathing. Watch the documentary to learn the benefits!...
